New In chapter Healthy eating
The required number of calories for a woman to lose weightA calorie is the energy the body needs for normal functionality. Allowable calorie intake...
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How to use honey to its advantage - simple rules When to take honey in the morning or eveningIn terms of the amount of vitamins, microelements, organic acids and other beneficial substances, this sweet product...
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In the presence of which more than 300 biochemical reactions occur in the human body. The mineral plays a primary role in the construction and strengthening of bone tissue, participates in the processes of blood clotting, normalization...
Calcium is the 5th most abundant mineral in the body, over 99% of which is found in the skeleton as the complex molecule calcium phosphate. This mineral provides bone strength, the ability to move, and...
In addition to lethargy, apathy and problems with immunity in winter, you can encounter another problem - increased sensitivity of facial skin. Due to sudden temperature changes, piercing cold winds and too dry air in...
If a woman is breastfeeding, this imposes certain restrictions on her, primarily regarding nutrition. A nursing mother, like a pregnant woman, should not eat for two: overeating does nothing for either mother or baby...
Norman Walker (January 4, 1886 – June 6, 1985) was an Anglo-American businessman and pioneer in the field of raw juice healing. He claimed that drinking raw vegetable and fruit juices restored health. Wrote several books about...
Heartburn is an unpleasant consequence of eating. Most experts agree that its appearance becomes the main symptom of gastroesophageal reflux disease. Heartburn most often appears after...
Heartburn occurs when the valve between the stomach and esophagus does not function properly. A person feels an unpleasant burning sensation when the acidic contents of the stomach enter the esophagus. For regular attacks of heartburn, compliance is required...
Treatment of diseases of the gastrointestinal tract should be comprehensive. Special dietary nutrition, which was developed by professor-gastroenterologist Manuil Pevzner in the twentieth century, takes first place in the treatment of these diseases. Each...
The life of Tibetan monks is always entangled in some mysticism and mystery; they are famous for their longevity and excellent physical shape. A mandatory principle of their existence is adequate sleep, exercise in the fresh air...
And even those who were lucky with their breasts initially, with age, begin to notice that they lose their elasticity and tone, sag downwards under their own weight and become flabby over the years. Usually in such cases, representatives...